“If we live by the Spirit, let us keep in step with the Spirit.”
–Galatians 5:25
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A few weeks ago, I was preparing to cross a busy parking lot with the boys. Benaiah was having a particularly clingy day and wanted to be carried. I was also lugging a purse and diaper bag, and trying to find a free hand to guide Abi. I told him he could either hold onto my pocket or grab a few of my free fingers as we stepped up to the curb. Abi hesitated and looked up at me:
“Mom, would it be okay if I had a new responsibility?”
I raised my eyebrows, “Depends. What do you have in mind?”
“Can I cross the street without holding your hand as long as I stay with you?”
I thought about it. “That’s a big responsibility, Abishai. I think you can handle it, but I need to see you be very focused if we’re going to cross safely.”
“I’ll focus,” he looked at me earnestly, so I continued:
“I’m tall enough for the cars to see, but they might not see you, so this is only okay with me if you make sure your feet match my feet. Walk next to me and take a step each time I do, okay?”
He gave me a determined nod and we stepped out. Abi did a great job sticking with me all the way to the truck. As I started strapping Benaiah into his seat, I turned and gave Abi a high five, “Good job! That’s exactly how you keep in step.”
My eyes widened even as the words came out of my mouth. “Keep in step.” Where have I heard that phrase before?
I am a visual person. But I hadn’t really slowed down to consider the imagery we’re given in Galatians 5:25 more closely: “Since we live by the Spirit, let us also keep in step with the Spirit.”
I looked up the Greek word that is translated into the phrase “keep in step” in Galatians 5:25. It’s “stoikomen,” which comes from “stoikos,” and means “rows.” Properly, it’s used to express the idea of walking in lines or rows, in strict accordance to a particular pace. To keep in step. To walk in cadence.
I used to think of “keep in step” as a general concept meaning, “follow instructions” or “take the same steps, leading to the same places.” But this concept is more than that. It does not just mean “follow behind.” It means to “line up and walk in a row with,” which requires the same timing.
And It wasn’t until I was guiding my little boy through a parking lot with no physical contact to redirect him, that I honed in on the value of “keeping in step.” Of going beyond “follow my instructions” to “focus on me, watch what I’m doing, and do it at the same time.”
I paused when my eyes landed on the word “cadence” in the definition, because Cody and I had actually just been discussing cadence the day before. Like most beginning runners, we both tend to have a lower cadence (fewer steps per minute) because we over-stride. It feels right, when you’re trying to go fast, to travel as far as you can with each step. But a proper cadence actually accomplishes a more efficient stride with more frequent, shorter steps. When you stretch to take the longest step possible, your feet work against your momentum because they produce backward force when they hit the ground out in front of you. Instead, you want your feet to land directly beneath you, using every ounce of energy to propel you forward.
Cody and I are both working on adjusting our cadence to reduce impact and injury to our feet, legs, and joints. It’s a long, gradual process to change it because correct cadence feels so weird when you’re not used to it. Those quick, short steps use a lot more cardio, but cardio improves as you condition it and increase demand on it. There is more strength to be had from that well. Your heels, feet and joints, on the other hand, will hit a hard limit if they’re taking too much impact. I learned the hard way, so here I am icing and stretching my heels with frozen limes instead of trail-running like I want to be.
Over-striding not only makes you work harder for the distance you cover, it causes wear and tear. With improper cadence, you don’t get better with more conditioning, you wear out. I think in the same way, walking with the Spirit has to do not only with doing what you know is right, but with listening in and obeying as He instructs you in real time, in the right rhythm, at the right pace. It’s cadence work.
Abi knows how to cross a street and he knew where we were headed that day in the parking lot, but I had good reasons for keeping him right next to me through the process. In the same way, I might have a good idea of what steps to take and which direction I need to go, but man, does the pacing make a difference when walking with the Lord. The more life hits me, the more I realize I don’t have a prayer of taking those steps well unless they are by His power, in His timing.
“Unless the Lord builds a house, the work of the builders is wasted.”
I can bring a lot of hustle, but if I over-stride, I will wear out. If I reach for more or push faster than the Spirit is leading and equipping me to handle, it causes wear and tear in my soul. And so, I’m aiming for solid conditioning at the right pace, and that often feels awkward.
But just like with running, even if the right cadence feels weird, there is way more strength to be had, because I am depending on the right source. He doesn’t wear out. And when I am weary, I can count on Him to march out the next move and to keep supplying the strength I need step after step after step.
Sometimes, lining up with Him means shorter steps than I expect or want. Sometimes, it means getting still and quiet when I’d prefer to be moving. And sometimes, it means going further when I feel like I have nothing left, trusting that His strength will meet me as I move to obey, rather than trusting how spent I feel. It usually involves tuning into right here, right now, and putting my whole focus on the people He’s placed right in front of me, rather than trying to anticipate the situation twenty strides from now. Can I exercise both the restraint and the endurance to go at the pace He is setting and laying out for me? Yes. With practice.
How about you? What step is right in front of you? Where do you need to press on and keep trusting Him to sustain you? Where are you straining to go further or faster than He’s asking? Do you fight it when He leads you to be still? Do you believe He will be your peace when you need to slow down and your supply when you need to keep going?
Today I am praying, for you and for me, “to be strengthened with power in our inner being through His Spirit” (Ephesians 3:16), that we would not let our hearts be “troubled or fearful” (John 14:27) because we are allowing His peace to rule in us (Colossians 3:15), that as we choose to trust our living God, we would overflow with hope (Romans 15:13), and that we would take this day ahead of us, one step at a time, humbly and vigilantly squaring up with the Spirit, even when it feels awkward and inefficient.
I’m praying that we will lay down what feels best to us and allow the Lord to condition into our lives a cadence of dependence on Him.
“Now those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit.”
“My heart and flesh may fail, but God is the strength of my heart and my portion forever.”
“Even to your old age and gray hairs, I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”
dig deep | draw close 